Simply Yoga

A gentle, well-balanced yoga class with easy stretching, gentle poses, and a carefully selected sequence to counterpose the hectic, noisy, and sometimes scary world—so that you may return to your center and find more peace, balance, and calm.

If your body is experiencing stiffness, unease, or a period of difficulty; if you are tired, carrying a great deal of stress, or simply want a little more gentleness in your life, this is the class for you.

Simply Yoga offers a balanced Hatha yoga practice, bringing together masculine and feminine qualities—yin and yang; expressive and receptive; movement and stillness—with breathwork and meditation.

I will guide you through centering, gentle but effective movement, thoughtfully chosen poses, and mindfulness throughout. The practice is designed to help you meet the stresses of daily life with greater awareness and steadiness.

Each class closes with final relaxation and meditation.

Simple, effective, rejuvenating. Simply Yoga, simply health.