Rejuvenate is a one-hour class that combines Awareness Through Movement® from the Feldenkrais Method® with restorative rest and mindfulness.

The first part of the class draws on Pregnant Pauses®, a sequence created by Feldenkrais trainer Alan Questel. The movements are gentle and are particularly suitable for pregnant women and seniors, while remaining appropriate for anyone who would welcome an unhurried, attentive way to move.

In the second part, we settle into restorative rest and mindfulness—time to pause, absorb the effects of the movement, and restore balance and energy.

Rejuvenate is not a workout or a stretching class. It is an opportunity to move gently, pay attention to yourself, and leave feeling more settled and renewed.

No previous experience with Feldenkrais, yoga, or meditation is needed. Wear comfortable clothing and bring whatever supports your rest: a mat, blanket, and pillows or bolsters. Awareness Through Movement lessons are verbally guided movement explorations, rather than movements to perform “correctly.”