Iyengar-Influenced Hatha Yoga

This is a balanced yoga class that emphasizes careful alignment, adapted to the individual. It is appropriate for all levels: beginners are welcome, and experienced practitioners can deepen their practice.

Over the course of a class, we explore thoughtfully chosen sequences that address different aspects of the physical practice. The teaching draws on principles of alignment and sequencing influenced by the Iyengar system.

We make full use of props, including a yoga wall with ropes, to support exploration, clarity, and appropriate adaptation within the poses. Props such as belts and ropes are a defining feature of Iyengar Yoga, used to support precision and alignment.bksiyengar+1

Attention to breath, presence, mindfulness, and alignment are the hallmarks of this class.