I offer yoga and movement-based learning in a few different forms. The common thread is attentive, adaptable practice: meeting the body as it is, exploring without unnecessary struggle, and finding more ease and choice in movement.

Online classes

Small online classes offer a way to practise from home while remaining connected to a shared group. Classes are suitable for people who value thoughtful guidance, individual variation, and a non-competitive approach.

There are no regular classes at present. Classes will resume in mid-September 2026.

Individual instruction

Individual sessions are offered primarily online. In-person sessions are possible only occasionally, due to geographical limitations, and will be announced well in advance.

Individual work provides time to explore at your own pace—whether you are returning to movement, working with a particular question, or looking for more personal guidance in yoga and embodied awareness.

To ask about individual work, please use the Contact page.

Workshops

From time to time, I offer workshops online and in person. These may explore yoga, mindful movement, Feldenkrais-informed learning, or a particular theme that benefits from more time and shared attention.

New workshops will be announced here and through the mailing list.

WiseWomanRising

My coaching work is developing separately through WiseWomanRising, a space for women exploring their next chapter of life. It brings together body wisdom, mindful inner climate, and nourishing rhythms.

You can receive Letters for Wise Women Rising here.