This class is based on the work of Monica Veneziano and is taught with her full permission. It uses generous support—blankets, bolsters, head wraps, chairs, and other props—to make yoga poses more accessible and to restore balance to body, mind, and spirit.

We begin with a centering practice, then move into a brief, gentle Hatha yoga sequence. Props are used throughout to support the body, encourage suppleness, and allow each student to work appropriately for themselves. Depending on the day, we may give particular attention to a specific area of the body or a movement pattern, reinforcing supportive habits and an approach of prevention.

After this more active portion, we move into deeply supported poses that allow the body to realign and the mind to de-stress. We conclude with final relaxation, leaving space to feel refreshed and renewed in body, mind, and spirit.

Because this is a prop- and support-intensive class, and space is limited, please register in advance to reserve your place.