This simple, 90-minute class is a slow-paced, contemplative practice. We bring mindfulness to yoga postures and move with the flow of the breath.

We begin with an awareness-based meditative sequence, creating a foundation for the practice. As we settle into our physical being, find our breath, and quiet the mind, we become ready for a slow, focused, and mindful asana practice.

The physical sequence is structured to explore grounding, stability, strength, and flexibility through a series of thoughtfully chosen postures. The practice can meet both healthy students and those who are working with physical limitations or health concerns; modifications are offered for beginners and for students who need them.

We complete the class with restorative poses and a long final relaxation to restore body, mind, and spirit.

All levels are welcome.