Pregnant Pauses® by Alan Questel

Pregnant Pauses® is an exercise program specifically designed to change the way women experience pregnancy. Utilizing research in movement, Pregnant Pauses® helps alleviate pain and discomfort while increasing energy, supporting an overall healthier pregnancy.

Pregnant Pauses® improves quality of life while helping women adjust to the changes that occur through each stage of pregnancy. By doing small, gentle movements for only 20–40 minutes a day, you may be surprised by how much easier everyday tasks can become: rolling over in bed, getting up and down, sleeping, breathing, and moving more freely—even learning how to do Kegel exercises in an easier and more efficient way.