It is a very snowy morning here in New Hampshire, I am stuck at home instead of teaching a morning class, so I decided to have some fun with it and design a mini class for you with a twist: you can yoga in the fresh, beautifully pristine white snow, a New England Winter Special! Continue reading
Category Archives: Uncategorized
New Offerings Begin at OS Yoga in Nashua with Free Intro Classes of Yoga and Feldenkrais(R)
Come and experience 3 new morning classes with Zsuzsa at Nashua’s beautiful Open Space Yoga Center, in the heart of downtown.
Immerse yourself in “Iyengar Influenced Hatha” on Monday, come and join us for “Gentle Hatha and Meditation” on Wednesday and explore a new modality through Friday’s “Rejuvenate” a class combining the “Feldenkrais Method’s(R) Awareness through Movement , ATM(R) practice with a mindfulness and restorative element. Continue reading
Detox Yoga at Full Specturm Wellness – April 16 Friday, 6-8PM
Through vigorous, flowing sequences (known as Vinyasa) we’ll increase blood circulation and muscle work. This will help the lymphatic system to function better, so the body is able to release toxins easier, increase immunity and return to optimal balance. The detox process works by first bringing heat to the body through a dynamic (Vinyasa flow) sequence focusing on standing poses and core work. Then we literally wring toxins out of the body through a series twists. Lastly, the body is further rejuvenated through inversions and restorative yoga poses.
For this class, it is useful to have knowledge of basic yoga poses and terms. Although the pace is vigorous, any individual will be able to bring the practice to their own pace with individualized guidance and corresponding modifications from the teacher.
Your Teacher is Zsuzsa Kovacs, RYT
For more information and to reach Zsuzsa directly you may contact:
moondanceyoga@yahoo.com,
http://www.MoonDanceYoga.com
Venues:
April 16, Friday 6:00 – 8:00 PM
Full Spectrum Wellness,
55 South Commercial St, Manchester NH
MoonDanceYoga
RSVP/questions: call Zsuzsa at 603-548-5511
or email MoonDanceYoga@yahoo.com
Shepherd’s Pantry Benefit – Windham NH
Come join us for a Yoga Benefit: an afternoon yoga class that will not only relieve the stress of the week and give you a fresh start for your weekend, it will also further a really good cause in these difficult economic times.
This class is for everyone: how long you practiced or what your level of participation is, is of no consequence. Regardless, you’ll find a yoga class packed with an intuitive assortment of yoga postures and sequences, that refreshes your body and quiets the chatter in your mind. We’ll get grounded, focused, invigorated and renewed during the very same yoga class.
This class will include a well a yoga sequence that is well rounded, poses for strenght, stamina and restoration and relaxation. We’ll also practice observances, include yogic breathing and round it out with introspection and meditation in this upcoming class.
And while your Saturday morning yoga class will invigorate, relax and pamper your body, mind and soul simultaneously, at the same time we’ll also act on our social conscience, practice right thought, right action, right living by doing a little bit of good in our own neighborhood, by helping those in need. You may want to think of it as taking your yoga with you off the mat, into each and every day of your life.
This yoga class is the first of community involvement series, with many more yoga classes and events to follow, please check the website frequently for new details.
I personally invite you to come, enjoy a well rounded yoga class and support those in need in our surrounding communities! All proceeds to benefit Shepherd’s Pantry.
Please register ahead to reserve your space in this community event!
Your Teacher is Zsuzsa Kovach, RYT
To REGISTER email Zsuzsa directly, with the subject line: Registration, Shepherd’s Pantry Yoga Benefit
moondanceyoga@yahoo.com, http://www.MoonDanceYoga.com, 603-548-5511
Shepherd’s Pantry Benefit By Donation
Venues:
Yoga Sanctuary,
25 Indian Rock Road, Suite 21 Windham NH
MoonDanceYoga
Saturday, April 4 – 4:30 – 5:45 p.m.
Early Spring Session: March 7 – April 25
RSVP/questions: call Zsuzsa at 603-548-5511 or email MoonDanceYoga@yahoo.com
IN CASE OF REALLY HIGH RESPONSE THE VENUE WILL MOVE TO THE PRESBYTERIAN CHURCH, 1 Church Road, Windham – just around the corner.
Free Community Appreciation Class – Reading MA
Come join us for this Friday evening yoga class that will wash away the stress of the week and infuse your weekend with peace and joy, whether you are a beginner or a seasoned practitioner. You’ll find a refreshing mixture of yoga postures and yoga sequences that invigorates and rejuvenates body and mind at the same time.
This All Levels Yoga class characterized by and introspective approach, observance and a non competitive environment. We will practice proper yoga posture alignment and safe practices, as the hallmarks of this class.
Depending on the practitioners and other circumstances, such as mood and energy of the class, we might incorporate vinyasa flow yoga, deep exploration of certain yoga postures, based oon the Iyengar method, elements of chi gong, breathing and relaxation techniques, supported postures and meditation during the same session.
This is a relaxing and empowering yoga practice using a yoga posture/ asana sequence, that will invigorate, relax and pamper your body, mind and liberate your soul at the same time. I invite you to come and partake in this wonderful community event, get to know us and take a few steps on the wonderful journey of yoga with us!
Your Teacher is Zsuzsa Kovacs, RYT
For more information and to reach Zsuzsa directly you may contact:
moondanceyoga@yahoo.com,
http://www.MoonDanceYoga.com
Venues:
Yoga East Studio & Eastern Art Gallery,
12 Woburn St, Reading MA
MoonDanceYoga
Saturday, March 7 – 9:30 – 10:45 a.m.
Early Spring Session: March 7 – April 25
RSVP/questions: call Zsuzsa at 603-548-5511 or email MoonDanceYoga@yahoo.com
MoonDanceYoga-SomaWorks 